8 Week Summer Slimdown Challenge

2024 Slimdown Challenge

Booking now OPEN!




Start Building The Body
You’ve Always Wanted Today!

“Unleash Your Best Self With My 8-Week
Kaizenites Slimdown Challenge"

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Booking For 2024 Open!

Upcoming Starting Dates:
- 8 July 2024

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CONGRATULATIONS IVAN! Ivan lost 14,5kg fat in 8 weeks!

“The program is super easy to follow, the results was amazing! I would highly recommend the 8-Week Slimdown Challenge! Proof is in the pudding… and I’m living proof that this challenge works.”

– Ivan Smit

If you bring your best effort,
I’ll give you -

The Best Transformation Experience
Of Your Life!

“I just could never get lean enough for my 6 pack to actually show until now! My dad also joined and lost over 20kg! I just followed the plan 100%, what could be more simple!

– Niel

The Kaizenites 8-Week Slimdown Challenge!

We’re talking about a fat-incineration strategy that’s second to none, and a team of transformation experts that’ll be with you every step of the way.

Holding your hand, and giving you the guidance, the pep-talks, the truth telling and the support you need to blast through any and every obstacle that’s standing between you and your dream body.

Spots Are Limited!

Here’s the deal: this offer isn’t gonna last forever, and we don’t have endless spots available. 

Why? Because my team of top-notch Performance Nutritionists need to give your start-up assessment the once-over – we need to see your before photos and know your starting height, weight, body fat percentage, and those girth measurements to whip up the perfect calorie-controlled meal plan that’ll keep you in fat-burning beast mode throughout the challenge. 

The bottom line is: we can only take on a limited number of new people for each challenge. 

So if you want in, you better act fast.

Cause when we’re full, we’re full.

Revamp Your Body in 8 Weeks!

We’ve distilled our years and years of experience, expertise and excellence down to its most potent essence, so all you have to do is follow the plan.

This Challenge Is NOT For You IF:

1. You’re An Endurance Athlete. This challenge is not suitable for individuals who are preparing for endurance events such as marathons or triathlons. These types of sports demand a high amount of energy, and it’s not advisable to be on a calorie-restricted diet if you wish to achieve optimal performance. Instead, we suggest focusing on one objective at a time. First, lose any excess weight, and then concentrate on your endurance sport. Shedding the weight will enhance your endurance abilities. If you’re interested in finding a personalised nutrition strategy, consider booking a private coaching session.

2. You’re Making Weight For A Competition. This challenge is not intended for use as a method to make weight for competition weigh-ins. If you are a fighter looking to simply lose weight, this challenge can be effective for you, but please do not use it as part of your competition preparation.

3. You Have Eating Disorders. If you are currently managing a mental illness or have a history of an eating disorder, this challenge is NOT appropriate for you. This challenge demands your full attention, and participating in it during a period of healing or mental instability may not be beneficial to you. You should be in a good place mentally, physically and emotionally so that you can fully participate and enjoy the experience.

4. You Have Medical Conditions & Chronic Or Acute Injuries. If you have any medical conditions such as Type 1 Diabetes, Cancer, or Heart Disease, or if you are managing chronic injuries, this challenge is not suitable for you. The nutrition and training methods in this program may not be appropriate for these health conditions. Instead, consider our 12 Week Kaizen Wellness Method lifestyle program or a one-on-one session with our performance nutritionist who can work with your healthcare providers to improve your eating and exercise habits.

5. You’re A Vegan. This challenge is not appropriate for individuals who follow a fully vegan diet. The macro-nutrient ratios programmed in this fat-loss protocol are are just not conducive to the profiles of plant-based whole-foods.

6. You Can’t Follow A Plan. This challenge is not suitable for individuals who find it difficult to adhere to meal plans. I will provide a specific plan that requires strict adherence and cannot be improvised or altered and expect it to be effective.

7. You’re A Procrastinator. This challenge is not recommended for people who have difficulty taking action. It requires a high level of daily mental and physical effort and requires consistent action. If you aspire to become leaner but struggle with taking action, it may be more beneficial to enrol in my 12 week lifestyle program, “The Kaizen Wellness Method,” which focuses on developing essential skills such as taking action, increasing confidence, building discipline, and enhancing skills gradually.

8. You Lack Motivation. If you lack self-motivation, this challenge is not appropriate for you. Those who have overcome difficult challenges know that success requires showing up and doing your best, regardless of how you feel. If you are currently in a phase where you wait for the perfect moment or favourable emotions to work on self-improvement, this challenge is not for you.

However, if you struggle with motivation, consistent action, low self-discipline, or problem-solving, there is a solution! The 12-week coaching series, as part of the Full Kaizen Wellness Method, was created to help you improve and strengthen these skills. But THIS challenge is not designed for that.

This Challenge IS For You IF:

  • If you are ready to make some big changes.
  • If you can stick to a meal plan at least 85% of the time.
  • If you have 4 – 12 kilograms that you want to lose.
  • If you’re no stranger to fruits and vegetables.
  • If you want to challenge yourself physically and mentally and start the new year on a high note.
  • If you want the fastest fat-loss results possible for you, while maintaining your health and wellbeing.

Then The Kaizenites 8 Week Summer Slimdown Challenge Is For YOU!

Transform Your Body in Just 8 Weeks with Our Proven Program

Let me tell you something about having deep-seated wellbeing. It’s a powerful thing. If you can get more of it, you should be doing everything in your power to make it happen.

When you’re in good health, you’re better equipped to handle the stresses of life. You have a clear mind, a positive attitude and you’re ready for whatever comes your way.

Think about it, knowing you’re in killer shape, having that deep self-assurance that comes with being in apex physical condition, that feeling is unmatched in this life.

It empowers you with the highest level of esteem and confidence. A level of energetic power that cannot be bought for any amount of money.

And that energy influences how people treat you, they treat you differently, they treat you better. They give you respect because you energetically ooze self-respect everywhere you go.

They cannot help it. People can feel it on you. And they like it. They like you more, they want to be around you more. It’s a fact that’s been proven time and time again when they run these social experiments. 

But it’s not just about the social scene, it’s about breathing new life into your career too. Studies have shown that confident and healthy people get hired and promoted more often. 

And let’s not forget about love and romance. 

We can skip over that.

Imagine a life where you radiate that highest level of confidence and self-assurance. See yourself walking into a room and instantly asserting that entire room’s attention, peaking interests, drawing admiration and igniting curiosity from all around.

Now, imagine the impact that kind of presence will have on your romantic life. 

With that kind of confidence, the kind that comes from true self-assurance, the dating game becomes your playground. 

You’ll have all the options, choices, and the ability to attract the kind of love and connection you truly desire. 

And that’s not even half of it, when you’re deeply self-confident, the emotional benefits in your love life are limitless.

Because you exist with a deep feeling that you are unstoppable. You know you’re more focused, more disciplined, and more powerful than everyone that is NOT in killer shape.

And somehow you are more YOU, then you are when you have a handful of extra kilos weighing you down. 

Don’t let anyone tell you otherwise. 

My friend, looking and feeling your best is priceless. 

If you want to live a vibrant life, filled with passion and enthusiasm then you’re gonna need that extra edge, and that’s exactly what a 1% body gives you. 

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Wynette Lost 15kg

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Dawie Lost 19kg

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Kathy Lost 19kg

8 Week Summer Slimdown
Challenge Snapshot:

Goal: Lose fat & shape muscle! This is the ideal program for someone with a good work ethic and 5-12 kilos of extra fat that they want to get rid off before summer vacation starts.

Length: 8 weeks.

Skill Level: Beginner – Intermediate.

Focus: Get you as lean as possible in the next 8 weeks.

Intensity: Moderate Effort.

Mindset: “High Performing Problem-Solving Machine”

Meal Plan: Balanced meals that include all food groups and some treat meals in moderation.

Supplements: Our Go-to Transformation Support Stack. (All quality evidence-based, performance enhancing recommendations.) With a strategy this good NOT a single fat-burner is required.

Workouts Per Week: 3-5 day Split.

Equipment: Commercial Gym Recommended (Resistance Band Training Option Available)

Cardio: To maximise fatloss.

Rest Days: All rest days are mandatory. 

Summary: Imagine, taking the best of both worlds, a powerful combination of my kickass 12 week holistic transformation blueprint and my no-nonsense, 6 week rapid fat-loss protocol. 

This challenge will equip you with all the tools, techniques and strategies you need to shed fat faster than you ever thought possible. 

It’s the ultimate weapon to blast through plateaus, ignite your inner fire and get you the results you’ve been dreaming of. 

Finally answer the question: What level of transformation is really possible for me in the next eight weeks? 

WARNING: Don’t let this opportunity pass you by, take the challenge, change your life and then live the rest of your year at your best.

What You Will Get:

1 – A Premium Performance Meal Plan (Our performance meal plan is like nothing you’ve ever seen before. It’s been crafted by our performance nutritionist, with one goal in mind: to help you shred that excess fat, without sacrificing taste or satisfaction. And here’s the thing, it’s not another bland and boring, one-size-fits-all plan, it’s the culmination of a decade’s experience in helping people to get the right nutrients at the right time and enjoy the process. And the best part? You’re not going to spend hours in the kitchen, you’ll be able to focus on the things you love, the things that matter.)

2 – Progressive Gym OR Home Workout Protocol ( The Progressive Fat-burning Workout Protocol is designed to target all major muscle groups, and it’s progressive, meaning it’ll challenge you to continue to improve and push yourself to the next level. The beauty of this program is its adaptability, whether you’re working out in a gym or at home, it’s designed to work for you. It’s not just about burning fat during the workout, it’s about increasing your metabolism, so you’re burning calories even after the workout is done. This program is about sculpting the best body possible for you in just 8 weeks of effort.

3 – Cardio Protocol For Maximum Fat-loss. (The Cardio Protocol for Maximum Fat-loss is my special, evidence-based tool for boosting your metabolism and incinerating even the most stubborn pockets of fat, but here’s where it gets good, it’s not just about burning fat, it’s about improving your cardiovascular health, and getting super fit so that you can keep up, and set a great example for those kids (or grandkids) of yours that you love so much.)

4 – Weekday DM Support. (5 Days a week you can directly message client support and it’s like having your own personal weight-loss sherpa right in the palm of your hand. Client support is always there to give you the guidance, support and kick in the pants you need to crush your goals and get the results you want when you want them.)

5 – In-App Challenge Community. (We’re talking about an in-app community that’s packed with high-performers just like you. Community support is like having a team of weight-loss wingmen, always there to back you up, cheer you on, and tell you to keep going when you want to quit. This is where you’ll log your progress, check in on your challenge, and share your transformation journey with others who are just as fired up about getting in shape as you are. This is where you get your motivation-mojo. The Kaizenites Community is the ultimate secret weapon in the battle against the bulge, and it will give you the edge you need to come out on top.)

6 – Access To The Kaizen Kitchen. (You get access to more than 300 mouth-watering healthy recipes. Getting your hands on this library is like having a personal chef, but better. It’s your own personal stash of culinary gold, full of delicious, easy-to-make recipes that empower you to become a gastronomic wizard and that will keep you on track and make weight loss a breeze. It’s the ultimate tool for staying lean, mean and on top of your game, and it’s available to you 24/7.)

6 – Challenge Supplement Guidance (My supplement guide is a no-nonsense, straight-talking guide to the best supplements on the market, that will help you get the most bang for your buck, and get you the results you’re after. It’s like having a secret weapon to help you blow past your weight-loss plateaus and achieve your goals faster. With this guide, you’ll know exactly what to take, when to take it and how to use it to get the most out of your weight-loss journey.)

7 – BONUS: Jacque’s Go-To HPC Tips. (When you sign up for this challenge, it’s the closest you can get to one-on-one coaching with me, without having to pay my actual coaching fee. I’m gonna let you in on a little secret.  I’ll be right there with you, inside the app, every step of the way. You got a question about your transformation, about nutrition or exercise, about motivation or mindset? Just ask, and I’ll light a fire under your ass and keep you moving forward, no matter what. I am standing by with my Go-To High-Performance Coaching Tips. These are the same high-performance mind-ninja tactics that I use to turn my hard-partying celebs and CEO clients into lean, mean, fat-burning machines. And I’m ready, bursting with enthusiasm, to hand over my secrets to you, so you can get into the best shape of your life.)

Are You Ready To:

  • Hone your fat-loss skillset and become a pro!
  • Boost your attractiveness and get the body you’ve always wanted!
  • Feel a surge in energy that will make you feel like a million bucks!
  • Unleash the confidence that will make you unstoppable!
  • Develop an unbreakable willpower and self-discipline that will help you reach your goals!
  • Optimise your consistency in your healthy habits!
  • Strengthen your resolve and stay on track!
  • And turn your self-belief all the way up to elevate yourself to a brand new level of life!

“I followed the advanced protocol for 8 weeks and dropped 18kg! The results were unlike anything I have ever experienced and it motivated me so much week to week to continue.

I feel like a different person and it shows in all the areas of my life. I would recommend this process to anyone who want to see results but are also willing to do the work. Thank you Jacque!”

Start your journey towards a leaner, stronger you right now!

Don’t let procrastination keep you from starting your journey towards a healthier, fitter you.

Find Out What It Feels Like To Thrive!

Sign Up To Find Out!


Spouses get and additional 20% off! 😱

We are incredibly EXCITED to announce that for JUNE 2024 starting dates we will offer a NEW COUPLES OPTION!

Once the primary member has joined simply let our office know you have a secondary member who want’s to join by replying to the booking confirmation What’sApp message. 

Our team will generate a once off couples coupon code that will give the secondary member 20% off the current fee!

Slimdown Fee & Options:

Once Off

1 x 8-Week Slimdown Challenge



Support & Coaching:

Premium Performance Meal Plan

Progressive Gym OR Home Protocol​

Cardio Protocol For Maximum Fat-loss​

In-App Challenge Community​

Challenge Supplement Guidance​

12 Weeks App Access​


Jacque’s Go-To Transformation Tips​

Support & Coaching:

Direct Access To Jacque & Karla In-App​

In-App Onboarding ​

In-App Support Weekdays 9 am – 4 pm​​

WhatsApp Support Weekday 9 am – 4 pm​​

eMail Support Weekday 9 am – 4 pm​​

Have a question we didn't answer?

Please send us a WhatsApp message so our team can assist asap.

Join the 8 Week Slimdown Challenge & Discover YOUR True Potential

100% Money Back Guarantee:

YES! I will put my money where my mouth is with a full money back guarantee. IF –  you complete all 8 Challenge Check-in Points (in full & on time) as well as your in app private group daily movement check-in and you don’t get results, I will give you a 100% refund. No problem. So you have NOTHING to lose except the fat!

WARNING: We’re not in the business of change-of-mind or change-of-heart or wasn’t-willing-to-work refunds. If you don’t do the work, you won’t get results. 

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Jacque Lost 25kg

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Bianca Lost 17kg

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Pieter  Lost 17kg

Frequently Asked Challenge Questions:

A: There is no cookie-cutter rate that applies to everyone. How much you’re able to shred in 8 weeks is going to depend on many factors including your starting body fat levels, your gender, your fitness levels and how much muscle you have. For example women with starting body fat of below 20% rates will be slower than for a man starting with 20% body fat. What you will achieve, if you adhere strictly to this protocol for the full 8 weeks, is going to be very close to, if not your maximal fat-loss capacity – while maintaining muscle. If you follow this protocol 100% you will see real results in just a few weeks.

A: If you really want definition, you’ve got to build the muscle underneath your fat first. This is NOT a muscle building plan and eight weeks is definitely too short to build any significant amount of muscle. All this program can do is reveal the muscle you already have.

A: No. There is nothing on earth that can help you with that. You cannot spot reduce one area of your body while preserving your fat mass in another area, that is not how your body works. It will take body fat from everywhere. Your fat areas will get leaner and your lean areas will get even leaner. This is normal. The longer you maintain your leanness the better your body will even out the fat distribution after a few months or years at maintenance.

A: Yes. Most people have more that they want to lose and we’ve got you covered if that’s your goal. You’ll have the option to extend your access to the App for a small monthly fee to keep access to your program. There is also options to sign up for our next challenge.

A: No. You never have to do anything you don’t want to. But we use them and love them and have been using them for years so we’re just sharing the strategies that get us and our clients that little bit of an edge. The foundation of your results will depend on what you eat and how you exercise.  

A: If this is a fear going in – you should probably sit this challenge out.

A: You’re welcome to do whatever you want for fun – but to qualify for the coaching prizes you need to follow the complete protocol and complete every check in. 

A: No. The training is a supportive task in this challenge and you can opt for the 3 day per week training program if 5 days conflict with your schedule. But our 3 day program is the minimum requirement to compete for the coaching prizes.

A: Yes but you have to stay within our recommended additional cardio guidelines. Repair and recovery between workouts are essential and the rest days are NON negotiable if you want to compete for the challenge prizes.

A: You will upload everything directly in the app. You will be instructed where, when & how to log your photos & check-ins every week.

A: No, if you want to crop your face – you can do that, alternatively you can request our team to do it for you via whatsapp or email.

A: Only if you want to compete for the prizes. If you’re just doing it for your personal fun there is no need – BUT don’t miss out on the opportunity to document your progress. It has many psychological & emotional benefits that you miss out on when you do not track your progress. 

A: Yes. BUT ONLY AFTER WE ASK YOU TO CONFIRM YOUR PERMISSION AFTER THE CHALLENGE ENDS. By submitting your photos & check-ins your data is stored on our server – but it is kept private until we contact you in writing (via email OR whatsapp) after the challenge.

Once you have booked a starting date, your challenge runs from your selected date for 6 weeks and to compete for the prizes you have to within your selected 6 week challenge period meet all check ins.

You will have access to your plans and programs till end December 2022.

If you aren’t competing for the prizes, you are welcome to start and finish anywhere  within the platform access period ending 31 December 2022.

NO. The gender and starting stats you select and fill in on your questionnaire is used in the calculations to develop your protocol. 

So changing your gender and starting after we have worked out your plans means we have to start a full strategy from scratch. 

One person won’t be able to book and fill in multiple people’s stats and request multiple strategies. 

Simply send my office a WhatsApp message and we will switch you over to an ongoing membership for a monthly fee of R495 so you can keep access to your 8 week challenge plan and program for as long as you want. 

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